Chocolate Chick Power Puffs
Although I am not trying to tempt myself with sweets and tasty treats while on prep - I am also not one to demand that everyone around me...
Spicy Tikka Konjac Rice Bowl
I started using organic Konjac products during my prep to aid as a filler. They add fibre to your plate without the load on macro count....
Lentils 4 Life Protein Bars
Lentils: tiny nuggets of nutrients, part of the legume fam, have been a quantitative and qualitative source of protein in my foodie fam....
Bananas for Protein: Baked banana bread
Ever since I started making (Jacked on the Beanstalk) protein bread with vital wheat gluten, I've been obsessing over what other...
Vegan Potato Salad with BBQ Coconut Chips
My family reunion is coming up and each of us is bringing a few dishes to share in the food supply. I will be brining most of my own...
Buff Vanilla Pudding
I am constantly looking for ways to satisfy my sweet tooth, without sabotaging my healthy eating routine. Luckily, I happen crave the...
The Protein Flower 🌺 Salad
Cauliflower is one of my favourite veggies because it is so versatile! Baked, pureed, spiced, fried, wrapped up, on the go, dog treat......
That Prep Life Tho...
Almost at 14 week out point in my bikini competition prep. My show date is November 4th - not too long to go now! The most recent...
Crispy PBÂ Protein Cups
My parents were hosting a family dinner including a vegan spaghetti option for Al & I using zucchini noodles - so I asked if I could make...
Purees for Days
I've always been the type to show love with food. Maybe because food is so important to me or because giving someone something that will...
